“Don’t focus on the past, don’t dream about the future; instead, direct
your attention to the present moment.”
Buddha.
Mindful
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What is mindfulness?
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
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Kris Michaels
This is your Testimonial quote. Use this space to share reviews about you, your services, and your business. Get site visitors excited to work with you!
Kris Michaels
This is your Testimonial quote. Use this space to share reviews about you, your services, and your business. Get site visitors excited to work with you!